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The accepted answer is reasonable, but I would add this angle. Don't write a synopsis of the plot, write a synopsis of the conflict. There can be a lot of business in a plot and it you try to summa...
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#3: Attribution notice added
Source: https://writers.stackexchange.com/a/24184 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#2: Initial revision
The accepted answer is reasonable, but I would add this angle. Don't write a synopsis of the plot, write a synopsis of the conflict. There can be a lot of business in a plot and it you try to summarize it, you may end up either missing the key points or skipping too lightly over too many plot points. The essence of the story is the desire that drives the protagonist, the things that frustrate that desire, and how the desire is achieved or how it is ultimately frustrated. A wants B because C so he tries D and E and F and fails each time until he tries G and ultimately succeeds/fails while in the process realizing that H is really more important to him. Desire -\> Frustration -\> Triumph/Tragedy -\> Realization. Summarize that way and you should capture the essence of your story.