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If you are writing and producing something, it's best not to squelch the process (as @what has stated). What I will say is it may be something which is not easily overcome and you may not want to o...
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Source: https://writers.stackexchange.com/a/26016 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#3: Attribution notice added
Source: https://writers.stackexchange.com/a/26016 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#2: Initial revision
If you are writing and producing something, it's best not to squelch the process (as @what has stated). What I will say is it may be something which is not easily overcome _and you may not want to overcome it_. You will, however, want to limit it (which I guess is the basis of your question). My suggestion to you is to set yourself either a certain time of the day for this or perhaps one single day out of the week. This will let the creativeness continue without stopping things up. If an hour in the morning will get it out of your system, then set that time aside to have at it. This may help get _all_ of your creative juices flowing while still being able to follow it up with a very productive rest of the day. This would require a lot of discipline, but is very doable. My alternative to this is to set an entire day in the week aside. It may be a little easier of a stop point in the writing to transition from being self-indulgent to getting proper work done. You are limited by your own biological rhythms. Sleep tends to do its thing! In either case, I would highly suggest you not throw these episodes in the trash. Keep them around in the _slush file_ (as @LaurenIpsum so aptly called it) to be reviewed later. You may find useful parts/pieces which can provide great story lines or ideas for later on. I often find when going over previous work new ideas come to mind. I usually think the work I'm reading is crap, but new ideas can still flow from it. Work is work, whether self-indulgent or not. You've spent the time on it already. Hard drive storage (or even a thumb drive) is very cheap. Keeping these episodes on hand is never a bad thing. At the very least it can show your future self what not to be doing. Throwing work away is throwing your valuable time away. Not keeping it, whether the work is good or bad, is a complete waste.