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Start over; new file, using what you have as a reference. I've actually done it, put aside nearly 200 pages and begun anew. Your story problem is what I think of as the original "Star Trek" proble...
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#4: Attribution notice removed
Source: https://writers.stackexchange.com/a/29841 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#3: Attribution notice added
Source: https://writers.stackexchange.com/a/29841 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#2: Initial revision
Start over; new file, using what you have as a reference. I've actually done it, put aside nearly 200 pages and begun anew. Your story problem is what I think of as the original "Star Trek" problem: It is completely implausible for the Captain of the Ship to personally engage in fist fights, away missions, spy-type infiltrations, etc. Star Trek used red shirts to to take the damage, but in real life, military leaders haven't led the troops into battle since the middle ages. (Negotiations, ambassadorial work, attending conferences, all okay). Generals are like CEOs, that is not where the action is. In the old Mission Impossible series, each show starts with the orders from the top: we only follow the "away team" and their subterfuge, danger, etc. In Saving Private Ryan, we hardly care about George Marshall giving the orders; for most of the movie follow Tom Hanks and his hand-picked crew, the guys with the guns. Same comment about 007: "M" is the person giving the orders (Judi Dench; then later Ralph Fiennes), but we hardly care; they get a handful of lines: We follow the best secret agent **_in the field._** All the action is in the field, not behind a desk. I obviously don't know your story, but you probably can follow the General as a well thought out Secondary character (instead of just a cardboard walk-on); just like General George Marshall in SPR, or M in 007. But most of your story should focus on the highest ranking (or most experienced) character that is _naturally_ still in the field, dodging bullets and punching the bad guys. You can still open on the General, just keep him in his natural environment, in command and making big picture decisions. If you do that, be sure to introduce your hero by reference; Somewhere in the first 2-3 minutes characters need to be at least _talking_ about the hero, preferably as a top field operative. To me writing is an exploratory exercise in finding a story. It sounds to me like you found a story, or at least a compelling hero. Have no grief over the lost pages, they did their job **_on you._** Perhaps they also helped you clarify the plot and invent other characters, traits, settings and descriptions you can use. If you write a hundred pages to get five good ones, at least you got five good pages! Eventually those add up to a complete story.