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You basically have two options: Write the first draft, edit, edit, edit Outline, write the first draft, edit, edit, edit (but possibly a bit less editing than in 1). And, as Lauren Ipsum alread...
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#3: Attribution notice added
Source: https://writers.stackexchange.com/a/28868 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#2: Initial revision
You basically have two options: 1. Write the first draft, edit, edit, edit 2. Outline, write the first draft, edit, edit, edit (but possibly a bit less editing than in 1). And, as Lauren Ipsum already has mentioned: allow yourself to suck. Your motto should be: "I'll fix it in editing... moving on!" With respect to your requirements 1-4. In whose opinion? You could possibly benefit from using beta readers and/or a critique partner to figure out how your text stand up to those requirements. Apart from that, it's a question of your capability and experience... and perhaps what you've read before... There are no shortcuts I've heard of...