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I have published several peer-reviewed scientific papers, also Master's Theses in two different disciplines and a long doctoral dissertation. Your proposed rule is not one I have ever followed, and...
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#3: Attribution notice added
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#2: Initial revision
I have published several peer-reviewed scientific papers, also Master's Theses in two different disciplines and a long doctoral dissertation. Your proposed rule is not one I have ever followed, and not one any editor or reviewer ever complained about. I take a pragmatic approach: In some sections like "Future Work", 100% of the text follows the main section heading; **7 Future Work**. There are no subsections; to save space I don't subhead different kinds of future work. I might enumerate them, or might just start new paragraphs, since the description is generally short. In other sections, I have introductory text following the main section then sub-sections and sub-sub-sections. I say "pragmatic" because if no text is _necessary_ then I don't write any! The point is to communicate the science in an orderly fashion, beyond that, anything there as filler to follow a form is extraneous and should be omitted. Also on the pragmatic side, unlike theses and dissertations, most journals have a page limit, and I compress away as much of the headings as I can to fit more prose or charts into the writing, because I am usually up against the page limit.