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Ask yourself (or inquire) what such a person is experiencing. It could be "I remember shaking, and then the next thing I knew was...", and they know how they felt (hot, exhausted?) and are told ...
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#3: Attribution notice added
Source: https://writers.stackexchange.com/a/47644 License name: CC BY-SA 3.0 License URL: https://creativecommons.org/licenses/by-sa/3.0/
#2: Initial revision
Ask yourself (or inquire) what such a person is **experiencing**. - It could be "I remember shaking, and then the next thing I knew was...", and they know how they felt (hot, exhausted?) and are told by others what they did. - Could be they had thoughts that they ended up accepting. ("I just _had_ to win. To prove to him that the only sensible way to.drink coffee was by holding the cup not the handle. To smash that stupid coffee drinking look off his face. To rip his Starbucks coffee from his Starbucks face. To smash until he'd never drink coffee the wrong way again. I heard a yell. My own roar of rage. His face. His broken cup, flying midair.") - Could be in retrospect, what they learn afterwards. - Could be what its associated with, a bad memory. ("That laugh. Same laugh as Simon. Bully. Abuser. Hate him. Kill him. Make him bleed for all his did to me. Sister. All of us. Voices. Cacophony. Crescendo. Eyes. Narrow. Pounding.") But mainly, using words that show sharp extreme emotion, show what they experience. Not always necessary to explain. Irrational rage might have reasons, but the big part is the _experience_.